Enjoy Mushrooms to Prevent Flu

Flu vaccines are being offered all over from clinics to drug stores to supermarkets. While the Centers for Disease Control and Prevention reports that the only side effects of the flu vaccine are soreness, discomfort and swelling at the shot website, low-grade fever and pains, others think that the vaccines consist of mercury and other troublesome constituents and are more fatal than the influenza itself.

Additionally there are literally thousands of stress of the influenza virus but the vaccines marketed each year choose and target just a couple of, which health authorities guesstimate will be the most common that flu season. Their guess is often not.

However long before there were targeted vaccines there were flu fighting mushrooms. The Chinese have actually used mushrooms as medication for thousands of years and recent scientific studies have actually validated the efficiency of mushrooms in improving the immune system. And a strong body immune system right now is your best defense versus the influenza.

The most common cultivated edible mushroom in the world is the button mushroom which was for several years believed to have no dietary or medicinal worth. Current research studies, however, have actually established that the lowly button, along with crimini and portobello, contain as much antioxidant power as their Asian equivalents that have been prized for centuries for their illness prevention and healing homes. In particular, buttons contain polysaccharides and ergothioneine among other substances that trigger the body immune system and act as complimentary radical scavengers.

In Asian medicine, shiitake and maitake mushrooms, now commonly offered in U.S. markets, have proven so effective in enhancing the immune system and battling cancer, that they are now being checked versus HIV. Enoki mushrooms likewise have proven body immune system advantages.

Reishi mushrooms are likewise a staple of Chinese medicine. Although funguy chocolate are not edible, they are readily available in teas, extract and capsules and are utilized to enhance immunity and lower swelling.

Mushrooms are a great source of B vitamins consisting of niacin, which forms enzymes needed to convert sugars into energy, and riboflavin, which transforms other nutrients like vitamin B6 and folate into functional forms.

Mushrooms are fat-free, high in fiber and protein, and a great source of potassium. All it takes is a half cup serving to start to get the benefits.

Add a variety of mushrooms to your meals today and every day to fight the flu or any other pandemic that comes your method.

Margie King is a qualified holistic health coach, Wharton M.B.A. and previous business lawyer. Margie leads workshops on nutrition, performs healthy cooking classes, and offers individual and group health and nutrition coaching to females and busy professionals.

Long before there were targeted vaccines there were flu fighting mushrooms. The Chinese have used mushrooms as medicine for thousands of years and current scientific research studies have actually confirmed the effectiveness of mushrooms in enhancing the immune system. The most typical cultivated edible mushroom in the world is the button mushroom which was for lots of years believed to have no dietary or medicinal worth. Mushrooms are fat-free, high in fiber and protein, and an excellent source of potassium.

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